{"id":57,"date":"2024-11-05T19:21:38","date_gmt":"2024-11-05T18:21:38","guid":{"rendered":"http:\/\/yoganesha-aubagne.fr\/?page_id=57"},"modified":"2025-08-25T13:37:17","modified_gmt":"2025-08-25T11:37:17","slug":"faq","status":"publish","type":"page","link":"https:\/\/yoganesha-aubagne.fr\/index.php\/faq\/","title":{"rendered":"FAQ"},"content":{"rendered":"\n
\"\"<\/figure>
\n

Quel niveau de pratique est requis ?<\/strong>
Nos cours sont adapt\u00e9s \u00e0 tous les niveaux, des d\u00e9butants aux pratiquants et pratiquantes avanc\u00e9.e.s. L\u2019Ashtanga Vinyasa Yoga est une pratique soutenue et nos enseignantes sont l\u00e0 pour vous guider et vous aider \u00e0 progresser \u00e0 votre rythme.<\/p>\n\n\n\n

Faut-il apporter son propre mat\u00e9riel ?<\/strong>
Nous fournissons des tapis et des accessoires. Vous \u00eates, bien-s\u00fbr, libres d\u2019apporter votre propre mat\u00e9riel.<\/p>\n\n\n\n

Comment s\u2019inscrire \u00e0 un cours\u00a0?<\/strong>
Vous pouvez vous inscrire directement en cliquant sur l’onglet ci-dessous ou nous contacter pour toute question.<\/p>\n\n\n\n

\n
R\u00e9server un cours<\/a><\/div>\n<\/div>\n\n\n\n

Quels conseils avant\/ pendant la pratique ? <\/strong><\/p>\n\n\n\n

Il est pr\u00e9f\u00e9rable de ne pas manger ni boire de grandes quantit\u00e9s d\u2019eau au moins deux heures avant la pratique et d\u2019arriver 5-10 minutes avant le d\u00e9but du cours pour avoir le temps de se d\u00e9poser tranquillement sur son tapis.<\/p>\n\n\n\n

Il est surtout tr\u00e8s important d\u2019\u00e9couter son corps, tout le long de la s\u00e9ance, sans jugement, sans volont\u00e9 de r\u00e9ussite pour savourer les bienfaits du yoga.<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-57","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/yoganesha-aubagne.fr\/index.php\/wp-json\/wp\/v2\/pages\/57","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yoganesha-aubagne.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yoganesha-aubagne.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yoganesha-aubagne.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yoganesha-aubagne.fr\/index.php\/wp-json\/wp\/v2\/comments?post=57"}],"version-history":[{"count":6,"href":"https:\/\/yoganesha-aubagne.fr\/index.php\/wp-json\/wp\/v2\/pages\/57\/revisions"}],"predecessor-version":[{"id":503,"href":"https:\/\/yoganesha-aubagne.fr\/index.php\/wp-json\/wp\/v2\/pages\/57\/revisions\/503"}],"wp:attachment":[{"href":"https:\/\/yoganesha-aubagne.fr\/index.php\/wp-json\/wp\/v2\/media?parent=57"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}