{"id":47,"date":"2024-11-05T19:20:15","date_gmt":"2024-11-05T18:20:15","guid":{"rendered":"http:\/\/yoganesha-aubagne.fr\/?page_id=47"},"modified":"2026-09-21T19:01:46","modified_gmt":"2026-09-21T17:01:46","slug":"nos-cours","status":"publish","type":"page","link":"https:\/\/yoganesha-aubagne.fr\/index.php\/nos-cours\/","title":{"rendered":"Nos Cours"},"content":{"rendered":"\n

Du plus dynamique au plus contemplatif, explorez diff\u00e9rentes fa\u00e7ons de pratiquer.
Recherchez l\u2019intensit\u00e9, la pr\u00e9cision, la mobilit\u00e9, le souffle ou l\u2019immobilit\u00e9 : choisissez votre cours selon votre \u00e9nergie, vos besoins et vos envies.<\/em><\/p>\n\n\n\n

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Ashtanga 1\u00e8re<\/sup> s\u00e9rie dirig\u00e9e<\/strong>
Intensit\u00e9 physique \u25cf\u25cf\u25cf\u25cf\u25cf
Exp\u00e9rience dominante Dynamique – Soutenu – Exigeant<\/em><\/strong><\/p>\n\n\n\n

Vivez la tradition de l\u2019Ashtanga et parcourez la premi\u00e8re s\u00e9rie dans sa continuit\u00e9. Laissez-vous guider en sanskrit au rythme des respirations, des postures et des vinyasa. Exp\u00e9rimentez une pratique exigeante o\u00f9 la r\u00e9p\u00e9tition devient m\u00e9ditation en mouvement.
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Ashtanga pour tous<\/strong>
Intensit\u00e9 physique \u25cf\u25cf\u25cf\u25cf\u25cb
Exp\u00e9rience dominante Dynamique – Progressif – Complet<\/em><\/strong><\/p>\n\n\n\n

D\u00e9couvrez l\u2019Ashtanga \u00e0 travers une pratique dynamique, progressive et accessible. Apprenez \u00e0 synchroniser souffle et mouvement, d\u00e9veloppez force, souplesse et concentration. Progressez \u00e0 votre rythme et construisez une pratique solide et consciente.
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Vinyasa<\/strong>
Intensit\u00e9 physique \u25cf\u25cf\u25cf\u25cf\u25cb
Exp\u00e9rience dominante Fluide – Dynamique – Vari\u00e9<\/em><\/strong><\/p>\n\n\n\n

Entrez dans le mouvement et laissez votre souffle guider des encha\u00eenements fluides et cr\u00e9atifs. Explorez des s\u00e9quences renouvel\u00e9es \u00e0 chaque s\u00e9ance et d\u00e9veloppez force, mobilit\u00e9 et coordination. Trouvez votre rythme et go\u00fbtez \u00e0 la libert\u00e9 d\u2019un corps pleinement en mouvement.
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Hatha Yoga<\/strong>
Intensit\u00e9 physique \u25cf\u25cf\u25cf\u25cb\u25cb
Exp\u00e9rience dominante Engag\u00e9 – Pos\u00e9 – Conscient<\/em><\/strong><\/p>\n\n\n\n

Prenez les commandes de votre int\u00e9riorit\u00e9 et aventurez-vous au plus profond de vous-m\u00eame.
Explorez un Hatha Yoga traditionnel au fil de postures, de rythmes et de respirations qui se renouvellent \u00e0 chaque s\u00e9ance. Apprenez \u00e0 contempler, \u00e0 ressentir et \u00e0 habiter pleinement votre corps. Progressez dans une pratique \u00e0 la fois lente, soutenue, engageante et consciente. Faites de votre tapis un espace d\u2019exploration de soi.
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Yoga Mobilit\u00e9<\/strong>
Intensit\u00e9 physique \u25cf\u25cf\u25cf\u25cb\u25cb
Exp\u00e9rience dominante Mobilit\u00e9 \u00b7 Souplesse <\/strong><\/em>\u00b7 Renforcement<\/em><\/strong><\/p>\n\n\n\n

Retrouvez de l\u2019aisance et de la libert\u00e9 dans vos mouvements gr\u00e2ce \u00e0 une pratique active et vari\u00e9e. Explorez mobilit\u00e9, souplesse et renforcement pour d\u00e9velopper amplitude, stabilit\u00e9 et conscience du corps. Respirez, d\u00e9liez les tensions et entretenez un corps mobile, fonctionnel et disponible.
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Yoga Postural<\/strong>
Intensit\u00e9 physique \u25cf\u25cf\u25cf\u25cb\u25cb
Exp\u00e9rience dominante Pr\u00e9cision – Alignement – Stabilit\u00e9<\/em><\/strong><\/p>\n\n\n\n

Explorez les postures avec pr\u00e9cision et d\u00e9veloppez une meilleure conscience de votre corps. Utilisez les supports, travaillez alignement, mobilit\u00e9, stabilit\u00e9 et renforcement tout en respectant vos possibilit\u00e9s. Affinez vos sensations et progressez \u00e0 votre rythme, sans recherche de performance.
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Yoga Doux\u00a0<\/strong>
Intensit\u00e9 physique \u25cf\u25cf\u25cb\u25cb\u25cb
Exp\u00e9rience dominante Accessible <\/strong>– Mobilit\u00e9 –<\/strong><\/em> D\u00e9tente<\/strong><\/em><\/p>\n\n\n\n

Prenez soin de votre corps \u00e0 travers une pratique douce, accessible et progressive. Mobilisez, \u00e9tirez et respirez pour d\u00e9lier les tensions et retrouver plus d\u2019aisance dans vos mouvements. Ralentissez le rythme, apaisez le mental et accordez-vous un v\u00e9ritable temps de r\u00e9cup\u00e9ration. Ce cours est accessible \u00e0 tous, quel que soit l\u2019\u00e2ge ou le niveau.
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\"Ashtanga<\/figure>
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Pranayama\u00a0<\/strong>
Intensit\u00e9 physique \u25cf\u25cb\u25cb\u25cb\u25cb
Exp\u00e9rience dominante Souffle – Concentration – Int\u00e9riorit\u00e9<\/em><\/strong><\/p>\n\n\n\n

Explorez l\u2019art de la respiration consciente et apprenez \u00e0 guider votre souffle.
Alternez exercices pr\u00e9paratoires, pratiques respiratoires et temps de silence.
Apaisez le mental, r\u00e9gulez votre \u00e9nergie et retrouvez une respiration plus ample et fluide.
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Yin Yoga<\/strong>
Intensit\u00e9 physique \u25cf\u25cb\u25cb\u25cb\u25cb
Exp\u00e9rience dominante Lent – Profond – Introspectif<\/em><\/strong><\/p>\n\n\n\n

Savourez une pratique lente et profonde qui invite au rel\u00e2chement et \u00e0 l\u2019\u00e9coute int\u00e9rieure.
Maintenez les postures plusieurs minutes et laissez le corps se d\u00e9poser pour solliciter en douceur les tissus profonds et les fascias.
Apaisez le mental, lib\u00e9rez les tensions et retrouvez un espace de calme int\u00e9rieur.
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Yoga Nidra<\/strong>
Intensit\u00e9 physique \u25cb\u25cb\u25cb\u25cb\u25cb
Exp\u00e9rience dominante Immobile – Relaxation -M\u00e9ditation<\/em><\/strong><\/p>\n\n\n\n

D\u00e9couvrez le \u00ab yoga du sommeil \u00bb, une pratique guid\u00e9e de relaxation profonde.
Allongez-vous confortablement et explorez cet espace subtil entre veille et sommeil.
Rel\u00e2chez profond\u00e9ment le corps, apaisez le mental et laissez \u00e9merger un \u00e9tat de conscience int\u00e9rieure.
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R\u00e9server un cours<\/a><\/div>\n<\/div>\n\n\n\n

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Du plus dynamique au plus contemplatif, explorez diff\u00e9rentes fa\u00e7ons de pratiquer.Recherchez l\u2019intensit\u00e9, la pr\u00e9cision, la mobilit\u00e9, le souffle ou l\u2019immobilit\u00e9 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-47","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/yoganesha-aubagne.fr\/index.php\/wp-json\/wp\/v2\/pages\/47","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yoganesha-aubagne.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yoganesha-aubagne.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yoganesha-aubagne.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yoganesha-aubagne.fr\/index.php\/wp-json\/wp\/v2\/comments?post=47"}],"version-history":[{"count":31,"href":"https:\/\/yoganesha-aubagne.fr\/index.php\/wp-json\/wp\/v2\/pages\/47\/revisions"}],"predecessor-version":[{"id":624,"href":"https:\/\/yoganesha-aubagne.fr\/index.php\/wp-json\/wp\/v2\/pages\/47\/revisions\/624"}],"wp:attachment":[{"href":"https:\/\/yoganesha-aubagne.fr\/index.php\/wp-json\/wp\/v2\/media?parent=47"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}