{"id":47,"date":"2024-11-05T19:20:15","date_gmt":"2024-11-05T18:20:15","guid":{"rendered":"http:\/\/yoganesha-aubagne.fr\/?page_id=47"},"modified":"2025-11-01T11:19:33","modified_gmt":"2025-11-01T10:19:33","slug":"nos-cours","status":"publish","type":"page","link":"https:\/\/yoganesha-aubagne.fr\/index.php\/nos-cours\/","title":{"rendered":"Nos Cours"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Les Cours R\u00e9guliers<\/h2>\n\n\n\n<p><strong>Ashtanga pour tous<\/strong>&nbsp;&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile is-vertically-aligned-top is-image-fill-element\" style=\"grid-template-columns:30% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"860\" height=\"1024\" src=\"https:\/\/yoganesha-aubagne.fr\/wp-content\/uploads\/2024\/11\/Pratique-3-860x1024.jpg\" alt=\"\" class=\"wp-image-194 size-full\" style=\"object-position:56% 81%\" srcset=\"https:\/\/yoganesha-aubagne.fr\/wp-content\/uploads\/2024\/11\/Pratique-3-860x1024.jpg 860w, https:\/\/yoganesha-aubagne.fr\/wp-content\/uploads\/2024\/11\/Pratique-3-252x300.jpg 252w, https:\/\/yoganesha-aubagne.fr\/wp-content\/uploads\/2024\/11\/Pratique-3-768x914.jpg 768w, https:\/\/yoganesha-aubagne.fr\/wp-content\/uploads\/2024\/11\/Pratique-3-1290x1536.jpg 1290w, https:\/\/yoganesha-aubagne.fr\/wp-content\/uploads\/2024\/11\/Pratique-3.jpg 1344w\" sizes=\"auto, (max-width: 860px) 100vw, 860px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>Plongez dans une pratique dynamique et progressive qui relie souffle et mouvement. Accessible \u00e0 chacun, ce cours vous guide pas \u00e0 pas pour d\u00e9couvrir ou approfondir l\u2019Ashtanga Yoga, d\u00e9velopper force et souplesse, apaiser le mental et installer une \u00e9nergie fluide et vivante, dans le respect de votre rythme.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/yoganesha-aubagne.reservio.com\">R\u00e9server un cours<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Ashtanga 1<sup>\u00e8re<\/sup> s\u00e9rie dirig\u00e9e<\/strong><\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile is-vertically-aligned-top is-image-fill-element\" style=\"grid-template-columns:30% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"818\" height=\"1024\" src=\"https:\/\/yoganesha-aubagne.fr\/wp-content\/uploads\/2024\/11\/Pratique-2-818x1024.jpg\" alt=\"\" class=\"wp-image-195 size-full\" style=\"object-position:60% 80%\" srcset=\"https:\/\/yoganesha-aubagne.fr\/wp-content\/uploads\/2024\/11\/Pratique-2-818x1024.jpg 818w, https:\/\/yoganesha-aubagne.fr\/wp-content\/uploads\/2024\/11\/Pratique-2-240x300.jpg 240w, https:\/\/yoganesha-aubagne.fr\/wp-content\/uploads\/2024\/11\/Pratique-2-768x961.jpg 768w, https:\/\/yoganesha-aubagne.fr\/wp-content\/uploads\/2024\/11\/Pratique-2-1228x1536.jpg 1228w, https:\/\/yoganesha-aubagne.fr\/wp-content\/uploads\/2024\/11\/Pratique-2.jpg 1278w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>Vivez l\u2019exp\u00e9rience de la 1\u00e8re s\u00e9rie compl\u00e8te, guid\u00e9e en sanskrit dans sa forme traditionnelle, pour voyager sans bouger. Propos\u00e9 le samedi matin, il permet de d\u00e9marrer le week-end en s\u2019\u00e9loignant du stress de la vie active et de retrouver \u00e9nergie et vitalit\u00e9.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/yoganesha-aubagne.reservio.com\">R\u00e9server un cours<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Yoga doux&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile is-image-fill-element\" style=\"grid-template-columns:30% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/yoganesha-aubagne.fr\/wp-content\/uploads\/2024\/11\/Pratique-1-768x1024.jpg\" alt=\"\" class=\"wp-image-196 size-full\" style=\"object-position:54% 83%\" srcset=\"https:\/\/yoganesha-aubagne.fr\/wp-content\/uploads\/2024\/11\/Pratique-1-768x1024.jpg 768w, https:\/\/yoganesha-aubagne.fr\/wp-content\/uploads\/2024\/11\/Pratique-1-225x300.jpg 225w, https:\/\/yoganesha-aubagne.fr\/wp-content\/uploads\/2024\/11\/Pratique-1-1152x1536.jpg 1152w, https:\/\/yoganesha-aubagne.fr\/wp-content\/uploads\/2024\/11\/Pratique-1-1536x2048.jpg 1536w, https:\/\/yoganesha-aubagne.fr\/wp-content\/uploads\/2024\/11\/Pratique-1-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>Offrez-vous un cours pens\u00e9 pour r\u00e9pondre aux besoins de chacun, avec des s\u00e9ances en fin de semaine pour vous assouplir, r\u00e9cup\u00e9rer et vous d\u00e9tendre physiquement comme mentalement. Chaque s\u00e9ance explore des postures adapt\u00e9es et des techniques de relaxation pour cultiver bien-\u00eatre, \u00e9quilibre et s\u00e9r\u00e9nit\u00e9. Ce cours est accessible \u00e0 tous, quel que soit l\u2019\u00e2ge ou le niveau.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/yoganesha-aubagne.reservio.com\">R\u00e9server un cours<\/a><\/div>\n<\/div>\n\n\n\n<p><strong>Pranayama&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile is-image-fill-element\"><div class=\"wp-block-media-text__content\">\n<p>Explorez l\u2019art de la respiration consciente \u00e0 travers des ateliers d\u00e9di\u00e9s. Au fil de la s\u00e9ance, alternez ancrage, exercices pr\u00e9paratoires, pratiques de souffle et temps d\u2019int\u00e9gration en silence. Ces ateliers permettent de lib\u00e9rer la respiration, d\u2019apaiser le mental, de r\u00e9guler l\u2019\u00e9nergie et de renforcer la vitalit\u00e9. Ouverts \u00e0 tous, ils offrent un espace pour ralentir, se recentrer et retrouver une respiration plus fluide et profonde.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"767\" height=\"1024\" src=\"https:\/\/yoganesha-aubagne.fr\/wp-content\/uploads\/2024\/11\/Pratique-5-767x1024.jpg\" alt=\"\" class=\"wp-image-192 size-full\" style=\"object-position:50% 51%\" srcset=\"https:\/\/yoganesha-aubagne.fr\/wp-content\/uploads\/2024\/11\/Pratique-5-767x1024.jpg 767w, https:\/\/yoganesha-aubagne.fr\/wp-content\/uploads\/2024\/11\/Pratique-5-225x300.jpg 225w, https:\/\/yoganesha-aubagne.fr\/wp-content\/uploads\/2024\/11\/Pratique-5-768x1025.jpg 768w, https:\/\/yoganesha-aubagne.fr\/wp-content\/uploads\/2024\/11\/Pratique-5-1151x1536.jpg 1151w, https:\/\/yoganesha-aubagne.fr\/wp-content\/uploads\/2024\/11\/Pratique-5.jpg 1199w\" sizes=\"auto, (max-width: 767px) 100vw, 767px\" \/><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/yoganesha-aubagne.reservio.com\">R\u00e9server un cours<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Les Pratiques Douces du Samedi Matin<\/h2>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile is-image-fill-element\"><div class=\"wp-block-media-text__content\">\n<p><strong>Yin Yoga<\/strong><\/p>\n\n\n\n<p>Savourez cette pratique douce et profonde qui invite au rel\u00e2chement et \u00e0 l\u2019\u00e9coute int\u00e9rieure. Les postures sont tenues plusieurs minutes pour agir en profondeur sur les tissus (muscles et fascias), apaiser le mental et r\u00e9\u00e9quilibrer l\u2019\u00e9nergie. Un espace de lenteur, id\u00e9al pour vous recentrer et vous ressourcer.<\/p>\n\n\n\n<p><strong>Yoga Nidra<\/strong><\/p>\n\n\n\n<p>D\u00e9couvrez ce que l\u2019on appelle le \u00ab yoga du sommeil \u00bb, une pratique guid\u00e9e de relaxation profonde. Allong\u00e9 confortablement, vous explorez un \u00e9tat entre veille et sommeil qui r\u00e9g\u00e9n\u00e8re le corps, apaise le mental et ouvre \u00e0 une conscience subtile. Une exp\u00e9rience \u00e0 la fois m\u00e9ditative et r\u00e9paratrice.<\/p>\n\n\n\n<p><strong>Restorative Yoga<\/strong><\/p>\n\n\n\n<p>Accordez \u00e0 votre corps un moment de repos total gr\u00e2ce au restorative yoga qui est une branche du yoga th\u00e9rapeutique. Soutenus par des coussins, vous restez longuement install\u00e9 dans des postures qui rel\u00e2chent les tensions et apaisent le syst\u00e8me nerveux. Il n&rsquo;y a rien \u00e0 faire, simplement \u00e0 laisser le corps se r\u00e9g\u00e9n\u00e9rer et l&rsquo;esprit se calmer. Une v\u00e9ritable parenth\u00e8se pour retrouver \u00e9nergie et \u00e9quilibre.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"959\" height=\"1024\" src=\"https:\/\/yoganesha-aubagne.fr\/wp-content\/uploads\/2024\/11\/Pratique-4-959x1024.jpg\" alt=\"Ashtanga les bases\" class=\"wp-image-193 size-full\" style=\"object-position:52% 100%\" srcset=\"https:\/\/yoganesha-aubagne.fr\/wp-content\/uploads\/2024\/11\/Pratique-4-959x1024.jpg 959w, https:\/\/yoganesha-aubagne.fr\/wp-content\/uploads\/2024\/11\/Pratique-4-281x300.jpg 281w, https:\/\/yoganesha-aubagne.fr\/wp-content\/uploads\/2024\/11\/Pratique-4-768x820.jpg 768w, https:\/\/yoganesha-aubagne.fr\/wp-content\/uploads\/2024\/11\/Pratique-4-1439x1536.jpg 1439w, https:\/\/yoganesha-aubagne.fr\/wp-content\/uploads\/2024\/11\/Pratique-4.jpg 1476w\" sizes=\"auto, (max-width: 959px) 100vw, 959px\" \/><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/yoganesha-aubagne.reservio.com\">R\u00e9server un cours<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Comment choisir mon cours selon l&rsquo;intensit\u00e9<\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/yoganesha-aubagne.fr\/wp-content\/uploads\/2025\/09\/Fresque-YOGANESHA-1.png\" alt=\"\" class=\"wp-image-504\" style=\"width:515px;height:auto\" srcset=\"https:\/\/yoganesha-aubagne.fr\/wp-content\/uploads\/2025\/09\/Fresque-YOGANESHA-1.png 940w, https:\/\/yoganesha-aubagne.fr\/wp-content\/uploads\/2025\/09\/Fresque-YOGANESHA-1-300x251.png 300w, https:\/\/yoganesha-aubagne.fr\/wp-content\/uploads\/2025\/09\/Fresque-YOGANESHA-1-768x644.png 768w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Les Cours R\u00e9guliers Ashtanga pour tous&nbsp;&nbsp; Plongez dans une pratique dynamique et progressive qui relie souffle et mouvement. Accessible \u00e0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-47","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/yoganesha-aubagne.fr\/index.php\/wp-json\/wp\/v2\/pages\/47","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yoganesha-aubagne.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yoganesha-aubagne.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yoganesha-aubagne.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yoganesha-aubagne.fr\/index.php\/wp-json\/wp\/v2\/comments?post=47"}],"version-history":[{"count":22,"href":"https:\/\/yoganesha-aubagne.fr\/index.php\/wp-json\/wp\/v2\/pages\/47\/revisions"}],"predecessor-version":[{"id":519,"href":"https:\/\/yoganesha-aubagne.fr\/index.php\/wp-json\/wp\/v2\/pages\/47\/revisions\/519"}],"wp:attachment":[{"href":"https:\/\/yoganesha-aubagne.fr\/index.php\/wp-json\/wp\/v2\/media?parent=47"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}